The children were asked to sort food images into "healthy" and "unhealthy" categories.
Once the children understood that oil is bad for health and should be taken sparingly, they then learned that eating fried foods and deep fried foods is not recommended.
The children suggested other ways of cooking food that is better for health and oil free such as baking, boiling, steaming and grilling.
Can you suggest other ways of cooking food that are good for health and retains nutrition, mummies?
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